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    <loc>https://www.33mxtraining.com/classes</loc>
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    <lastmod>2022-02-24</lastmod>
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      <image:title>Classes - Training Camps</image:title>
      <image:caption>Training camps are a 1 or 2-day event, generally on a Saturday/Sunday. This class consists of no more than 12 riders. Classes start at 9AM and end at 5PM. Each camp offers a different focus with a structured schedule.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4b421dbb02962afeed829/ef30112a-08b7-4cde-901c-ac16d9abf68a/Private+lesson+with+dylan.jpg</image:loc>
      <image:title>Classes - Private Lessons</image:title>
      <image:caption>Private lessons are 1-2 riders. Each session will be 2-hours long. Private lessons will be focused on specific rider deficiencies or a specific skill that a rider would like to improve on.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4b421dbb02962afeed829/7d78d512-8374-4b9b-9db8-6d8284be39b1/Rehman+Corner.jpg</image:loc>
      <image:title>Classes - Motocross 101</image:title>
      <image:caption>Motocross 101 is the perfect class to introduce any rider of any age to the thrill of riding. We start with the basics of proper safety, riding technique, and basic maintenance of your bike. *This class will be divided by bike size if necessary.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4b421dbb02962afeed829/280e8a4a-176d-4366-b263-e7f46f3963f2/Group+lesson+Start.jpg</image:loc>
      <image:title>Classes - Group Lessons</image:title>
      <image:caption>Group lessons will be anywhere from 3-6 riders. Each session is 2 hours with (2) 10-minute breaks (additional water-breaks as necessary). This class offers a structured plan, focusing on correcting common mistakes. Group lessons are a great opportunity for you to meet new riders or a group of friends to train and be better, safer riders together while having a blast learning new skills.</image:caption>
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  <url>
    <loc>https://www.33mxtraining.com/about</loc>
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    <lastmod>2022-01-13</lastmod>
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  <url>
    <loc>https://www.33mxtraining.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2022-01-10</lastmod>
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  <url>
    <loc>https://www.33mxtraining.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-01-13</lastmod>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.33mxtraining.com/bike-rentals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-13</lastmod>
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      <image:title>Bike Rentals</image:title>
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  <url>
    <loc>https://www.33mxtraining.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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    <image:image>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.33mxtraining.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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